| INTRO: |
Intended for the true beginner
or those with little or no Iyengar yoga experience. This class
teaches the basics with emphasis on standing poses to encourage
strength and alignment of the body. |
| FLOW: |
This class links one pose to
the next with very little "downtime" between the poses, thus building
strength and stamina along with cardiovascular endurance. |
| GENTLE MIX: |
For beginners and beyond, this
class starts gentle but adds challenge as students progress. All
are welcome. |
| ALL LEVELS: |
Although some yoga knowledge
is assumed, beginners and advanced students are welcome to this class.
Instructors build the class to challenge advanced students while
giving beginner students modifications for their comfort level. |
| BABY & ME: |
Children ages six weeks to four years and their
caregivers explore yoga together in a safe environment intended to
accommodate the livelier nature of our yogis-in-training.
*Classes begin Sept 15, call 609-693-1733 or email cornchip514@aol.com to sign up. |
| WORKSHOPS: |
A longer,
more intense version of the
mixed level class offered approximately once every two months Saturdays
from 9:00 - 11:30. |
| PRIVATE
LESSONS: |
are an
excellent supplement to your
classes and quite useful as a first step to determine class
placement. Call 219-309-7860 to schedule. |