Asana Yoga Center
Featuring the only
Yoga
Rope Wall
in NW Indiana
Valparaiso, IN 46383
219-309-7860
between Bistro 157 and Locks of Fun
CLASS DESCRIPTIONS
| INTRO: | Intended for the true beginner or those with little or no Iyengar yoga experience. This class teaches the basics with emphasis on standing poses to encourage strength and alignment of the body. |
| FLOW: | This class links one pose to the next with very little "downtime" between the poses, thus building strength and stamina along with cardiovascular endurance. |
| GENTLE MIX: | For beginners and beyond, this class starts gentle but adds challenge as students progress. All are welcome. |
| ALL LEVELS: | Although some yoga knowledge is assumed, beginners and advanced students are welcome to this class. Instructors build the class to challenge advanced students while giving beginner students modifications for their comfort level. |
| BABY & ME: | Children ages six weeks to four years and their
caregivers explore yoga together in a safe environment intended to
accommodate the livelier nature of our yogis-in-training. *Classes begin Sept 15, call 609-693-1733 or email cornchip514@aol.com to sign up. |
| WORKSHOPS: | A longer, more intense version of the mixed level class offered approximately once every two months Saturdays from 9:00 - 11:30. |
| PRIVATE LESSONS: | are an excellent supplement to your classes and quite useful as a first step to determine class placement. Call 219-309-7860 to schedule. |