Asana Yoga Center
Featuring the only
Yoga
Rope Wall
in NW Indiana
Valparaiso, IN 46383
219-309-7860
between Bistro 157 and Locks of Fun
CLASS DESCRIPTIONS
| INTRO I: | For those with no prior yoga experience or those who are new to Iyengar yoga. An twelve week, step-by-step introduction to yoga basics. This class may be repeated as desired. |
| INTRO II: | Continued asana instruction for those who have completed Intro I at least once. Students will learn to hold poses longer and receive more in-depth instruction. Introduction to beginning backbends. |
| ALL LEVELS: | All students, from Beginners to Advanced, are eligible for these open classes. The instructor takes into consideration the level of all students and teaches to the middle level while making modifications for less -and more - advanced students. Please do not be intimidated, these truly are "All Level" classes. |
| WORKSHOPS: | A longer, more intense version of the mixed level class offered approximately once every two months Saturdays from 9:00 - 11:30. |
| PRIVATE LESSONS: | are an excellent supplement to your classes and quite useful as a first step to determine class placement. Call 219-309-7860 to schedule. |