219-309-7860



Dana Darr
Dana Darr is the only instructor in Valparaiso who has studied exclusively within the Iyengar system for over fifteen years     Read More

Marge LaMothe
Marge LaMothe has been practicing yoga for over forty years and is easily the most accomplished yogi in in the area.    Read More
155 1/2 Lincolnway, Second floor
Valparaiso, IN 46383
Between Bistro 157 and Locks of Fun
Classes
155 1/2 Lincolnway, Second floor
Valparaiso, IN 46383
Between Bistro 157 and Locks of Fun
 CLICK HERE to see our current schedule of classes.
Intro

Intended for the true beginner or those with little or no Iyengar yoga experience.  This class teaches the basics with emphasis on standing poses to encourage strength and alignment of the body.
Flow

This class links one pose to the next with very little "downtime" between the poses, thus building strength and stamina along with cardiovascular endurance.
All Levels

Although some yoga knowledge is assumed, beginners and advanced students are welcome to this class.  Instructors build the class to challenge advanced students while giving beginner students modifications for their comfort level.
Baby & Me

Baby and Me is on hiatus until further notice.

Children ages six weeks to four years and their caregivers explore yoga together in a safe environment intended to accommodate the livelier nature of our yogis-in-training.
Workshops

A longer, more intense version of the mixed level class offered approximately once every two months Saturdays from 9:00 - 11:30.
Private Lessons

An excellent supplement to your classes and quite useful as a first step to determine class placement.
Advanced

A minimum of one year Iyengar-style yoga experience is expected for this class although intrepid non-whiners are invited as well! Some knowledge of Sanskrit names is essential. More challenging poses may be introduced but the focus is in-depth work of previous postures as well as development of strength and stamina within the asanas.