Classes
155 1/2 Lincolnway, Second floor
Valparaiso, IN 46383
Valparaiso, IN 46383
Between Bistro 157 and Locks of Fun
Intro
Intended for the true beginner or those with little or no Iyengar yoga experience. This class teaches the basics with emphasis on standing poses to encourage strength and alignment of the body.
Flow
This class links one pose to
the next with very little "downtime" between the poses, thus building
strength and stamina along with cardiovascular endurance.
All Levels
Although some yoga knowledge
is assumed, beginners and advanced students are welcome to this class.
Instructors build the class to challenge advanced students while
giving beginner students modifications for their comfort level.
Workshops
A longer,
more intense version of the
mixed level class offered approximately once every two months Saturdays
from 9:00 - 11:30.
Private Lessons
An excellent supplement to your classes and quite useful as a first step to determine class placement.
